Stuyfsessie: meditation for new beginnings

This stuyfsessie is a Osho Kundalini meditation session for adults (in English).

This is a one hour dynamic form of meditation in 4 stages, 15 min each created by Osho.

Stage one: Shake the body

Stage two: Dance

Stage three: meditation – observe in silence whatever happens for you from within without

Stage four: Lie down in silence, and be still.

Bring a Yoga mat & perhaps a blanket to cover yourselves during the relaxation stage.

This stuyfsessie is part of the Open Huys on Thursday, doors open from 16:00 to 22:00.